Sports & Energy

Caffeine Patches for Endurance: Steady Energy Without Gut Issues

Smart caffeine patches deliver steady energy release for long events without GI distress. I review t...

Sports & Energy

MCT Oil vs. Carb Gels: What Actually Works for Race Day Fueling

Tired of energy crashes mid-race? I break down the science of MCT oil vs. carbohydrate gels for sust...

Sports & Energy

MCT Oil for Athletes: Fast Fuel or Overhyped? What the Research Actually Shows

That claim about MCTs giving you instant energy? It's based on misunderstood biochemistry. Here's wh...

Sports & Energy

Nootropic Energy Gels: Smart Fuel or Marathon Hype?

I was skeptical about nootropic gels for years. Here's what the research shows—and which marathoners...