Sports & Energy

Fasted Training: What Actually Works for Metabolic Flexibility

I was wrong about fasted training for years. Here's what the research shows about metabolic flexibil...

Sports & Energy

L-Carnitine for Fat Burning: What Actually Works for Athletes

Stop wasting money on L-carnitine supplements. I'll show you the dosing, timing, and forms that actu...

Sports & Energy

L-Carnitine for Endurance: How to Actually Improve Fat Burning

A sports nutritionist explains how L-carnitine works for fat adaptation, backed by research and real...