Expert insights and guides on health, nutrition, and supplements
Can forskolin from coleus forskohlii increase cellular cAMP to enhance fat burning? An RDN analyzes...
That viral claim about cold exposure melting fat? It's based on a misread study. Here's what actuall...
I used to recommend coffee to everyone for weight loss—until I saw the EGCG data. Here's what actual...
Stop wasting money on ALCAR if you're taking it wrong. I'll show you the research-backed dosing, tim...
Stop wasting money on L-carnitine supplements. I'll show you the dosing, timing, and forms that actu...
I used to dismiss metabolic testing—until I saw patients' lab results. Here's how to assess if you'r...
Most people waste money on ketone salts. I'll show you what research says about esters for appetite...
A sports nutritionist explains how L-carnitine works for fat adaptation, backed by research and real...
Dr. Amanda Foster breaks down the science behind MCT and coconut oil for ketogenic diets—what works,...
As a physician, I'm frustrated by sleep optimization myths. Here's what research actually shows abou...
Stop chasing caffeine crashes. I'm a dietitian who's seen what actually enhances workout performance...
I used to tell patients to minimize stress—until I saw the data on controlled stressors. Here's how...