Expert insights and guides on health, nutrition, and supplements
Dr. Amanda Foster explains specific workouts to improve your body's ability to burn fat and carbs ef...
Morning fasters: Get energy for workouts without breaking your fast. I'll show you what research sup...
A 2023 meta-analysis found fasted training increases fat oxidation by 22%—but does that mean better...
I'm tired of clients stressing about the 'anabolic window.' Here's what research actually shows abou...
Stop wasting money on BCAAs you don't need. I'll show you exactly when intra-workout amino acids pre...
I was wrong about fasted training for years. Here's what the research shows about metabolic flexibil...
I'm tired of seeing athletes waste money on BCAAs for energy. Here's what the research actually show...
Most athletes get BCAA timing wrong. Here's what 12 years of clinical experience and actual research...