Weight Management

Preserving Muscle on a Diet: What Actually Works (From a Doctor)

Losing weight shouldn't mean losing muscle. Dr. Amanda Foster, MD, explains which supplements are ba...

Sports & Energy

HMB for Cutting: The Muscle-Saver I Used to Doubt

I thought HMB was overhyped—until I saw athletes keep strength during cuts. Here's the science, dosi...

Weight Management

Can HMB Really Stop Muscle Loss After 60? A Dietitian's Honest Take

After 8 years of clinical work, I'll show you what actually works for age-related muscle loss—and wh...