Expert insights and guides on health, nutrition, and supplements
Research shows myostatin inhibition could boost muscle growth. We review follistatin, whey protein,...
Stop taking generic protein advice. I'll show you exactly how powerlifters and bodybuilders need dif...
After 12 years working with athletes, I've seen EMS devices everywhere. But do they actually change...
New research challenges the 'spread it out' protein approach. Discover how strategic pulsing could b...
Street workout athletes need different protein strategies than weightlifters. Here's what 9 years of...
I was wrong about BFR for years. Here's the specific nutrition and supplement stack I use with athle...
Bodybuilders and powerlifters need different protein strategies. Learn the science-backed approaches...
Discover how protein nutrition enhances collagen's piezoelectric response during resistance training...