Vitamins & Minerals

Vitamin A for Gut Health: Why I Stopped Ignoring This Connection

I used to think vitamin A was just for vision—until patient after patient showed me how it transform...

Health & Wellness

Postbiotics: What They Actually Do for Your Gut (Beyond Probiotics)

Dr. Michael Torres, ND explains postbiotics—the metabolites from probiotics—with research-backed dos...

Sports & Energy

Glutamine for Athletes: Gut Barrier Savior or Overhyped?

Does glutamine really protect your gut during intense training? A CSCS breaks down the science, dosi...

Vitamins & Minerals

Vitamin A's Gut Barrier Role: What My IBD Patients Taught Me

Beyond vision and immunity: How vitamin A repairs intestinal lining, supports gut barrier function,...