Protein & Muscle

Intermittent Fasting Protein: How to Build Muscle in Your Eating Window

Stop losing muscle while fasting. A CSCS explains protein timing, dosing, and the best fasting-frien...

Protein & Muscle

My Intermittent Fasting Protein Mistake—And How to Fix Yours

I used to tell intermittent fasters to just 'get enough protein'—until I saw the muscle loss data. H...

Weight Management

Preserving Muscle on a Diet: What Actually Works (From a Doctor)

Losing weight shouldn't mean losing muscle. Dr. Amanda Foster, MD, explains which supplements are ba...

Protein & Muscle

Intermittent Fasting Protein: How to Keep Muscle While Fasting

Frustrated by fasting muscle loss myths? I'm Rachel Kim, MS, CISSN—here's exactly how to time protei...