Sports & Energy

Lion's Mane for Athletes: Can This Mushroom Boost Your Mental Game?

After 12 years working with athletes, I've seen what works for mental stamina. Here's my honest take...

Herbs & Botanicals

Eleuthero: The Adaptogen That Actually Works for Stress & Focus

Dr. Amanda Foster explains how Eleuthero helps your body adapt to stress without overstimulation. Ev...

Sports & Energy

Lithium Orotate for Athletes: Mood Stability & Training Energy

Can low-dose lithium orotate boost mood stability and consistent training energy? A CSCS examines th...