Vitamins & Minerals

Germanium for Immunity: What the Research Actually Says About Organic vs. Inorganic Forms

Is germanium worth considering for immune support? I break down the science on organic vs. inorganic...

Health & Wellness

Reishi Mushroom: The Overhyped Adaptogen That Actually Works

Most reishi supplements are garbage—but the right form can genuinely modulate immunity and build str...

Vitamins & Minerals

Vitamin D's Immune Secret: How It Powers Your Natural Killer Cells

I used to think vitamin D was just for bones—until I saw how it activates natural killer cells. Here...