Sports & Energy

Rhodiola Rosea: Does This Adaptogen Actually Fight Mental Fog and Boost Endurance?

9-year sports nutritionist Rachel Kim breaks down the real science on Rhodiola Rosea for mental fati...

Herbs & Botanicals

Schisandra Berry: The Adaptogen I Was Wrong About for Endurance

I used to dismiss schisandra as just another herbal trend—until I saw patients' cortisol profiles im...

Herbs & Botanicals

Eleuthero: The Adaptogen That Actually Works for Stamina & Stress

Dr. Amanda Foster explains eleuthero's real benefits for physical endurance and stress adaptation—wi...