Protein & Muscle

Custom Protein Blends: My Step-by-Step Guide to Your Perfect Mix

I used to push pre-made protein powders—until I saw clients struggle. Here's how to create your own...

Weight Management

I Used to Dismiss Fasting Mimicking Diets—Here's What Changed My Mind

A physician's guide to fasting-mimicking diets with specific supplement stacks that can replicate be...