Expert insights and guides on health, nutrition, and supplements
A sports nutritionist examines cricket protein: complete amino profile, sustainability wins, and whe...
Spirulina, chlorella & nutritional yeast as complete protein sources for muscle building. Research-b...
I tried two insect protein powders so you don't have to. Here's my honest review of taste, mixabilit...
Most athletes' protein choices are environmentally disastrous. I rank protein sources by carbon foot...
I tried insect protein so you don't have to. Here's my honest taste test, plus the science on bioava...
Is insect protein actually worth the hype? I taste-tested cricket and mealworm powders, compared ami...
I tried cricket flour, algae, and fungal proteins so you don't have to. Here's what actually tastes...
I used to push whey protein on everyone—until I saw the data on cricket powder. Here's what the rese...