Weight Management

Can You Train Your Metabolism to Switch Fuels? My Exercise Protocols

Dr. Amanda Foster explains specific workouts to improve your body's ability to burn fat and carbs ef...

Sports & Energy

Late-Night Training Energy: Supplements That Won't Wreck Your Sleep

Evening workout energy without the insomnia. Evidence-based non-stimulant options for late training...

Sports & Energy

Fasted Training: What Actually Works for Metabolic Flexibility

I was wrong about fasted training for years. Here's what the research shows about metabolic flexibil...