Vitamins & Minerals

B Vitamins for Mitochondrial Energy: What Actually Works

Stop wasting money on B vitamins that don't work. Learn which forms support mitochondrial creation a...

Vitamins & Minerals

B Vitamins for Energy: Why That 'Boost' Isn't What You Think

Tired of B complex supplements that don't work? A PhD nutritionist explains how B vitamins actually...

Vitamins & Minerals

Your B-Complex Is Probably Useless—Here's What Actually Works

Most B-vitamin supplements don't reach your mitochondria. I'll show you which forms and doses actual...

Vitamins & Minerals

Methylcobalamin B12: Why This Active Form Matters for Your Nerves

Discover why methylcobalamin is the preferred B12 form for nerve health, methylation support, and ce...