Expert insights and guides on health, nutrition, and supplements
I was wrong about protein timing for years. Here's the real science on protein needs for athletes ov...
Bodybuilding protein rules are wrong for aging adults. Discover the modified protocols doctors use t...
I'm tired of seeing older adults losing strength because they're following outdated protein advice....
Chronic stress sabotages muscle growth regardless of protein intake. Learn research-backed strategie...
That protein rule you've followed for decades? It's wrong for 40+ athletes. Learn how age changes mu...
Is your protein routine actually fighting age-related muscle loss? A CSCS with 12 years in the trenc...
That '1g per pound' rule? It's wrong for athletes over 40. Here's what the research actually shows a...
I used to tell athletes 1.6g/kg was enough—until I saw the data on anabolic resistance. Here's what...
Aging athletes face 'anabolic resistance'—here's how to adjust protein type, timing, and amount to b...