Expert insights and guides on health, nutrition, and supplements
Discover how low iron impairs thyroid function and metabolism, making weight loss nearly impossible—...
Learn when to take iron supplements for best results. Evidence-based timing, food interactions, and...
A physician's guide to iron supplements: comparing forms like ferrous bisglycinate, maximizing absor...
Feeling tired despite normal iron? Copper deficiency might be the hidden culprit. Learn subtle signs...
Tired of iron supplements causing constipation? Learn which forms work best, proper dosing, and how...
A nutritionist explains why iron bisglycinate causes fewer side effects while absorbing better than...
A 38-year-old vegetarian with persistent anemia taught me copper's critical role in iron transport....
Dr. Amanda Foster explains why copper deficiency often gets missed, how it causes fatigue and anemia...
Should you take vitamin C with iron? An RDN breaks down the science, optimal timing, and when this c...
I used to tell patients to take iron with food—until I saw the absorption data. Here's what actually...
I used to tell everyone to take iron with orange juice—until I saw the data. Here's what actually wo...
Feeling exhausted? It might not be just stress. A CNS explains iron deficiency in women, busts commo...