Herbs & Botanicals

Valerian vs Melatonin: Which Natural Sleep Aid Actually Works?

A naturopathic doctor compares valerian root and melatonin for insomnia relief. Learn which works be...

Herbs & Botanicals

Valerian vs Melatonin: Most People Pick Wrong for Sleep

Most people waste money on melatonin when valerian root works better for chronic insomnia. Dr. Amand...

Health & Wellness

CBD vs CBG for Sleep: What My Patients Actually Experience

A clinical dietitian compares CBD and CBG for insomnia based on research and patient cases. Get dosi...