Health & Wellness

NAD+ Boosters: What I Tell My Patients About Cellular Aging

I was skeptical about NAD+ supplements too. Here's what the research actually shows about NMN, NR, a...

Herbs & Botanicals

Do Mushrooms Actually Slow Aging? A Naturopath's Evidence-Based Look

Can medicinal mushrooms prevent cognitive decline and support cellular health? Dr. Michael Torres, N...

Protein & Muscle

Protein's Hidden Role: How Amino Acids Protect Your Muscle Stem Cells from Aging

That protein-telomere connection you've heard about? It's not just about longevity—it's about keepin...

Sports & Energy

Telomere Support for Masters Athletes: What Actually Works

Frustrated with longevity hype? CSCS Marcus Chen breaks down telomere supplements that work for athl...