Weight Management

Autophagy Isn't a Magic Weight Loss Button—Here's What Actually Works

That viral claim about autophagy melting fat? It's based on mouse studies. I'll show you what human...

Health & Wellness

Chlorella for Detox: What Actually Works (And What's Hype)

Dr. Amanda Foster separates fact from fiction on using chlorella for heavy metal detox—with specific...

Weight Management

Autophagy Supplements: What Actually Works for Cellular Cleansing

I used to dismiss autophagy supplements as hype—until I saw patient lab results improve. Here's what...