Expert insights and guides on health, nutrition, and supplements
Chaga's antioxidant hype often overshadows its real immune-modulating benefits. Dr. Michael Torres,...
I used to push reishi for everyone—until the antioxidant data on chaga changed my mind. Here's my he...
Stop guessing which mushroom to take. I'm a naturopathic doctor breaking down the real differences b...
I used to dismiss mushroom coffee as a fad. After reviewing the data and trying it with patients, he...
Chaga mushroom has an ORAC score 10x higher than blueberries, but what does that actually mean for y...
I used to roll my eyes at chaga—until I saw the ORAC data and betulinic acid research. Here's what c...
Chaga's exceptional ORAC value and immune-modulating properties explained by a PhD nutritionist. Lea...