Weight Management

Vagus Nerve Stimulation for Appetite Control: What Actually Works

RDN Marissa Thompson explains how vagus nerve stimulation impacts appetite through the gut-brain axi...

Sports & Energy

Alpha-GPC for Explosive Power: The Neural Drive Supplement That Actually Works

Is alpha-GPC just another cognitive enhancer, or does it actually boost explosive power? A CSCS with...

Health & Wellness

Alpha-GPC: What the Brain Fog Hype Gets Wrong About This Choline Supplement

Clinical dietitian explains alpha-GPC's real cognitive benefits, correct dosing mistakes, and who sh...

Health & Wellness

Alpha-GPC for Memory: What the Research Actually Shows About Dosing

Clinical dietitian explains Alpha-GPC's real benefits for memory and focus, with evidence-based dosi...