Why I Changed My Mind About Ginseng & Rhodiola for Competition Prep
I used to dismiss adaptogen stacks—until I saw what ginseng and rhodiola did for my athletes. Here's the dosing, timing,...
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Powerlifting Protein: Why I Stopped Pushing 1g/lb for Strength Athletes
I used to recommend 1g/lb protein to every lifter—until research on maximal strength training changed my mind. Here's wh...
GABA for Athletes: My Take on Pre-Competition Calm Focus
I was skeptical about GABA supplements for years. Here's what the research shows about using gamma-aminobutyric acid for...