Herbs & Botanicals

Milk Thistle for Liver Health: What the Science Actually Says About Silymarin

A liver specialist examines milk thistle's real benefits vs. detox myths. Learn proper dosing, which...

Weight Management

Water Fasting vs Juice Cleanses: What Actually Works (And What's Dangerous)

After 8 years in clinical nutrition, I'll break down the real science behind fasting protocols—what...

Health & Wellness

Chlorella vs. Spirulina: The Heavy Metal Detox Myth You're Buying Into

Most algae supplements don't detox heavy metals—and some might even add them. Here's what the resear...