Expert insights and guides on health, nutrition, and supplements
I used to dismiss adaptogen stacks—until I saw what ginseng and rhodiola did for my athletes. Here's...
Confused about ginseng types? I'm Jennifer Park, CNS, and I break down Panax, American, and Siberian...
That viral TikTok about ginseng being one-size-fits-all? It's wrong. I'm breaking down the real diff...
Dr. Michael Torres, ND reviews the research on herbs for post-COVID fatigue, brain fog, and immune r...
Panax, American, and Siberian ginseng aren't interchangeable. Dr. Sarah Chen breaks down the evidenc...
After 14 years of clinical practice, Dr. Michael Torres, ND breaks down which adaptogens work, which...