Herbs & Botanicals

Wild vs Cultivated Mushrooms: What the Science Actually Says

I used to think wild mushrooms were always better. Then I looked at the research—here's what surpris...

Herbs & Botanicals

How to Actually Verify Your Mushroom Supplement's Quality

Dr. Sarah Chen explains what lab tests matter for mushroom supplements—beta-glucan verification, hea...

Herbs & Botanicals

Seaweed's Hidden Cost: A Doctor's Guide to Ethical Marine Botanicals

I used to recommend seaweed supplements without thinking about their source. Now I know better. Here...

Vitamins & Minerals

Seawater Minerals: The Ocean's Promise vs. Reality in Your Supplement Bottle

I used to recommend seawater minerals to everyone—until I saw the absorption data. Here's what actua...