Vitamins & Minerals

Zinc for Acne: What the Research Really Shows About Oral Supplements

Board-certified internist Dr. Amanda Foster analyzes zinc's evidence for acne treatment, dosing spec...

Health & Wellness

Evening Primrose vs Borage Oil: Which GLA Source Actually Works?

That viral claim about evening primrose oil fixing PMS? It's based on a tiny 1983 study. I'm a CNS w...