Weight Management

Why I Stopped Prescribing Nitric Oxide Boosters for Weight Loss

I used to recommend NO boosters to everyone—until I saw the metabolic data. Here's what actually wor...

Sports & Energy

Heat Adaptation Supplements: What Actually Works Beyond Gatorade

Training in heat? Don't just chug electrolytes. A CSCS reviews 5 evidence-backed supplements for rea...

Weight Management

Fat Burning Pre-Workout Without the Jitters: What Actually Works

Stop chasing caffeine crashes. I'm a dietitian who's seen what actually enhances workout performance...

Sports & Energy

Citrulline vs Arginine: Which NO Booster Actually Works in the Gym?

A sports nutritionist breaks down the science and real-world results of L-citrulline vs L-arginine f...