Protein & Muscle

Protein After 50: How to Stop Muscle Loss and Stay Strong

I'm tired of seeing older adults losing strength because they're following outdated protein advice....

Sports & Energy

NMN for Masters Athletes: The Science Behind Cellular Energy Restoration

A CSCS explains how NMN supplementation combats age-related energy decline in athletes over 40, with...

Protein & Muscle

Protein vs. Autophagy: Can You Build Muscle and Clean Cells?

Is protein sabotaging your cellular cleanup? I've tested this on myself—here's how to balance muscle...