Expert insights and guides on health, nutrition, and supplements
How pomegranate extract boosts nitric oxide production and mitochondrial efficiency for better endur...
I bought into the protein timing myth for years. Here's what the research actually shows about casei...
A sports nutritionist breaks down NMN vs NR for athletic performance. Learn which NAD+ booster works...
I'm tired of seeing athletes waste money on pine pollen supplements without understanding the actual...
Most athletes waste money on fancy recovery supplements. As a sports dietitian, I'll show you the 4...
I'm tired of seeing athletes waste money on PQQ supplements they don't need. Let's look at the real...
I used to dismiss adaptogen stacks—until I saw what ginseng and rhodiola did for my athletes. Here's...
A CSCS explains how NMN supplementation combats age-related energy decline in athletes over 40, with...
That claim about glycine being just a simple amino acid? It's based on outdated thinking. Here's wha...
A 2023 study found 40g casein before sleep boosts overnight muscle protein synthesis by 22%. Here's...
I was skeptical about bone broth protein for years—until I saw the research. Here's why it's more th...
Stop wasting money on ashwagandha if you're not timing it right. A sports nutritionist explains how...