Expert insights and guides on health, nutrition, and supplements
Practical strategies for maintaining optimal protein intake while traveling for competitions, traini...
Stop worrying about losing gains while traveling. A CSCS breaks down research-backed protein strateg...
Why wrestlers and BJJ athletes need 2.2g/kg protein during cuts—and how to time it without gut bombs...
That '1g per pound' rule? It's wrong for athletes over 40. Here's what the research actually shows a...
I used to tell athletes 1.6g/kg was enough—until I saw the data on anabolic resistance. Here's what...
Triathletes need protein for muscle AND endurance. Get research-backed strategies for Ironman athlet...