Expert insights and guides on health, nutrition, and supplements
I used to be skeptical about inositol for PCOS—until I saw the data. Here's what changed my mind, pl...
Frustrated by PCOS misinformation? A naturopathic doctor breaks down inositol's real benefits, prope...
A dietitian's evidence-based guide to using inositol for PCOS symptoms, insulin resistance, and mens...
That claim about inositol being 'nature's Prozac'? It's based on small 1990s studies. Here's what 25...
A dietitian's practical guide to using myo-inositol for PCOS—real dosing, research-backed benefits,...
A 2023 meta-analysis found inositol reduces insulin resistance by 37% in PCOS. Learn dosing, forms,...
After 15 years treating PCOS patients, I've seen inositol transform insulin resistance. Here's the r...