Expert insights and guides on health, nutrition, and supplements
Stop guessing with probiotics. Learn how to read your gut test results and choose targeted supplemen...
RDN Marissa Thompson breaks down which DNA-based supplement recommendations have real evidence—and w...
Dr. Michael Torres, ND, examines the science behind AI-recommended herb blends, privacy risks of at-...
Stop wasting money on generic protein. Learn how to create custom blends based on your goals, diet,...
I used to give every athlete the same probiotic—until microbiome testing showed me why personalized...
I was skeptical about AI nutrition coaches. Here's what the research shows, where they fall short vs...
Dr. Amanda Foster examines AI-driven herb recommendations based on at-home testing—what works, what...