Expert insights and guides on health, nutrition, and supplements
After 15 years in clinical practice, I've seen what works for PMS. Here's my honest take on P5P—the...
Most women take B6 wrong for PMS relief. I'm a PhD nutritionist—here's what the research actually sh...
That TikTok claim about evening primrose oil fixing all hormonal issues? It's based on shaky science...
That viral TikTok hack about mega-dosing B6 for PMS? It's wrong—and potentially harmful. Here's what...
That viral claim about evening primrose oil fixing PMS? It's based on a tiny 1983 study. I'm a CNS w...
Dr. Michael Torres, ND, examines evening primrose oil for PMS, eczema, and women's health. Get dosin...