Sports & Energy

Alpha-Lipoic Acid: The Muscle Fuel Secret Most Athletes Miss

Most athletes waste money on pre-workouts that don't work. Alpha-lipoic acid actually improves gluco...

Health & Wellness

Alpha-Lipoic Acid for Neuropathy: What Actually Works (And What Doesn't)

A 2023 meta-analysis found ALA reduces neuropathy pain by 37%—but only if you take the right form. I...