Expert insights and guides on health, nutrition, and supplements
RDN breaks down the science: whole African mango fiber vs. standardized extract for adiponectin and...
Dr. Michael Torres, ND, explains why tulsi (holy basil) is more than an adaptogen—it's a powerful me...
Dr. Amanda Foster examines the Ayurvedic herb Gymnema Sylvestre: does it really block sugar absorpti...
Clinical dietitian explains how holy basil (tulsi) impacts blood sugar, cortisol, and metabolic mark...
I was skeptical of moringa powder—until I saw the lab results. Here's what the research says about i...
As an MD, I was skeptical about glycine supplements. Then the research on sleep architecture and ins...
I used to dismiss black cumin seed oil as just another trendy supplement. But the research on thymoq...
Is moringa a true superfood or just hype? Dr. Amanda Foster, MD, breaks down the science, dosing, an...
I used to dismiss gymnema sylvestre as another herbal fad—until I saw patients drop sugar cravings i...
A 2023 meta-analysis found ALA reduces neuropathy pain by 37%—but only if you take the right form. I...
A registered dietitian breaks down moringa powder's real benefits, backed by research, with practica...
A clinical dietitian explains how bitter melon's compounds activate AMPK pathways to improve glucose...