Expert insights and guides on health, nutrition, and supplements
RDN breaks down the science: whole African mango fiber vs. standardized extract for adiponectin and...
A 2023 meta-analysis found bacopa improves memory by 37%. Here's what I tell my patients about this...
After 14 years in practice, I've seen saffron's mood benefits firsthand. Here's what the research sa...
Dr. Amanda Foster, MD, examines saffron's dual role in mood support and appetite regulation, separat...
That claim about goldenseal curing every cold? It's based on 19th-century folk medicine, not modern...