Protein & Muscle

Night Shift Protein Timing: How I Changed My Advice for Rotating Schedules

I used to tell night shift workers to follow standard protein timing—until I saw the circadian disru...

8 min read 2024-10-02

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Protein & Muscle

Night Shift Protein: How Irregular Schedules Wreck Muscle & What to Do

I used to tell shift workers to just eat more protein—until I saw the data on circadian disruption....

9 min read 2024-09-14

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Weight Management

Night Shift Fasting: Science-Backed Eating Schedules for Rotating Workers

RDN Marissa Thompson breaks down evidence-based fasting protocols for night shift and rotating sched...

8 min read 2024-04-19

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Protein & Muscle

Tactical Athlete Protein: What SWAT Teams & Military Actually Need

Military and first responder protein needs differ from gym bros. Here's what research shows about mu...

9 min read 2022-09-10

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Protein & Muscle

Firefighters Are Getting Protein All Wrong—Here's What Actually Works

Most firefighters waste protein on bad timing and wrong types. Learn the science-backed protocol for...

8 min read 2022-03-22

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Protein & Muscle

Night Shift Protein Timing: Muscle Building When You're Awake

Frustrated with muscle loss on night shifts? I'm Marcus Chen, CSCS—here's how to align protein intak...

8 min read 2021-02-03

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Sports & Energy

Night Training Energy Hacks: What Actually Works for Shift Work Athletes

As a sports nutritionist who works with night athletes, I'll show you which supplements help with ci...

8 min read 2016-08-21

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Protein & Muscle

Night Shift Protein Timing: Why Your Old Schedule Won't Cut It

I used to tell shift workers to just eat protein every 3-4 hours. New circadian research shows that'...

8 min read 2016-07-07

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