Vitamins & Minerals

Can Vitamin C Really Fight Wrinkles? A Dietitian's Skin Science Breakdown

After 8 years of clinical practice, I'm breaking down exactly how vitamin C builds collagen, what th...

Health & Wellness

Marine vs Bovine vs Chicken Collagen: Which Type Actually Works?

A physician compares collagen sources with specific studies: marine collagen absorbs 1.5x better, bu...