Herbs & Botanicals

Kava for Social Anxiety: What the Research Really Shows About This Natural Calmer

A 2023 meta-analysis found kava reduced anxiety scores by 37%—but liver safety concerns are real. He...

Herbs & Botanicals

Kava Kava for Social Anxiety: Traditional Roots and Modern Evidence

Explore kava's ceremonial history and clinical evidence for anxiety relief. Learn safe dosing, liver...

Herbs & Botanicals

Kava Kava for Anxiety: What I Tell Patients About Safety & Effectiveness

I used to avoid recommending kava entirely—until I saw the data on traditional preparation. Here’s w...