Expert insights and guides on health, nutrition, and supplements
Dr. Amanda Foster examines the science behind black seed oil's active compound thymoquinone and its...
I'm tired of seeing athletes waste money on pine pollen supplements without understanding the actual...
Discover pau d'arco's traditional uses and modern research on its antifungal compounds. Learn dosing...
A physician compares Ayurvedic and Western herbal traditions—their philosophies, evidence, and when...
Dr. Sarah Chen, PhD, RD, unpacks the science behind Pau D'Arco bark—from traditional Amazonian uses...
Tired of misinformation about devil's claw? I'm a CNS breaking down the research on harpagoside for...
Dr. Amanda Foster, MD, examines hoodia's traditional use, the P57 molecule science, clinical trial d...
Fenugreek isn't just a spice—it's a blood sugar regulator that can curb cravings. Dr. Amanda Foster,...
Explore kava's ceremonial history and clinical evidence for anxiety relief. Learn safe dosing, liver...
I used to avoid recommending kava entirely—until I saw the data on traditional preparation. Here’s w...
A clinical dietitian explains how bitter melon's compounds activate AMPK pathways to improve glucose...