Sports & Energy

Time-Restricted Eating for Athletes: What Supplements Actually Work?

Can you fast and still perform? I've worked with dozens of athletes on time-restricted eating. Here'...

Sports & Energy

MCT Oil for Athletes: Fast Fuel or Overhyped? What the Research Actually Shows

That claim about MCTs giving you instant energy? It's based on misunderstood biochemistry. Here's wh...

Sports & Energy

Acetyl-L-Carnitine vs. Other Forms: The Fat Metabolism Truth

Stop wasting money on the wrong carnitine form. I'll show you which one actually boosts fat metaboli...