Health & Wellness

Peptide Supplements for Recovery: What the Data Says About BPC-157 & Collagen

A naturopathic doctor breaks down the real evidence for peptides like BPC-157 for tissue repair, col...

Protein & Muscle

Protein After Injury: What Actually Works for Muscle, Tendon & Bone Repair

I used to think protein timing was everything for recovery. Then I saw the research—and treated hund...

Protein & Muscle

Injury Recovery Protein: How Much You Really Need to Heal

A 2023 study found injured athletes lose 37% more muscle without proper protein. Learn exactly how m...

Health & Wellness

GHK-Cu Copper Peptide: The Skin Regeneration Signal I Almost Missed

I was skeptical about copper peptides until the research changed everything. Here's what GHK-Cu actu...