Expert insights and guides on health, nutrition, and supplements
Dr. Amanda Foster, MD, examines sulfur's anti-inflammatory evidence for inflammatory skin conditions...
Board-certified internist Dr. Amanda Foster analyzes zinc's evidence for acne treatment, dosing spec...
A dermatology trial found 74% improvement in barrier function with niacinamide. Learn how this vitam...
Dr. Sarah Chen examines copper peptide research: collagen stimulation, wrinkle reduction, and tissue...
A dermatology-trained internist examines burdock root's evidence for acne, eczema & detoxification....
A physician's evidence-based guide to building a supplement regimen for thicker, healthier hair. Cov...
I was skeptical about copper peptides until the research changed everything. Here's what GHK-Cu actu...
I'm tired of seeing bodybuilders with terrible skin because they're missing this protein connection....