Weight Management

Ayurvedic Weight Management: Triphala & Guggul Protocols That Actually Work

I used to dismiss Ayurvedic herbs—until I saw the data. Here's my evidence-based protocol for tripha...

Herbs & Botanicals

Triphala: What the Science Actually Says About This Ayurvedic Digestive Formula

Dr. Sarah Chen, PhD, RD examines the modern research on Triphala's digestive benefits, dosing recomm...