Expert insights and guides on health, nutrition, and supplements
A physician's guide to peptide supplements, growth factors, and SARMs alternatives. Learn what resea...
I used to dismiss Ayurvedic herbs—until I saw the data. Here's my evidence-based protocol for tripha...
A physician compares Ayurvedic and Western herbal traditions—their philosophies, evidence, and when...
Frustrated by MTHFR supplement myths? Dr. Amanda Foster, MD, cuts through the noise with evidence-ba...
Dr. Amanda Foster examines AI-driven herb recommendations based on at-home testing—what works, what...