Time-Restricted Eating for Athletes: What Supplements Actually Work?
Can you fast and still perform? I've worked with dozens of athletes on time-restricted eating. Here's what supplements y...
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Time-Restricted Eating: Why Your Eating Window Matters More Than You Think
That claim about eating after 7 PM causing weight gain? It's more nuanced. Dr. Amanda Foster explains how aligning meals...
Is Breakfast Actually the Most Important Meal? What 15 Years of Clinical Practice Taught Me About Meal Timing
A registered dietitian explains circadian rhythm fasting—the science behind aligning meals with your body clock for bett...
Does Intermittent Fasting Mess With Your Hunger Hormones?
A dietitian explains how fasting affects ghrelin and leptin—with real research on whether it helps or hurts appetite con...
Can You Build Muscle While Fasting? My Protein Timing Strategy
As a sports nutritionist, I've helped athletes maximize muscle gains during intermittent fasting. Here's exactly how to...
Protein Pacing for 16:8 Fasting: Build Muscle Without Breaking Your Fast
That myth about needing protein every 3 hours? It's based on a flawed 1998 study. Here's how to actually distribute prot...
Protein vs. Autophagy: How to Fuel Muscle Without Sabotaging Cellular Cleanup
I used to think more protein was always better. Then I saw what happens when you ignore autophagy. Here's how to balance...
Metabolic Flexibility Testing: How to Know If You're a Fat or Carb Burner
I used to dismiss metabolic testing—until I saw patients' lab results. Here's how to assess if you're optimized for fat...
I Used to Dismiss Fasting Mimicking Diets—Here's What Changed My Mind
A physician's guide to fasting-mimicking diets with specific supplement stacks that can replicate benefits without compl...
Intermittent Fasting for Women: Hormonal Balance & Protocol Adjustments
Tailored intermittent fasting advice for women addressing hormonal considerations, cortisol impacts, and menstrual cycle...
Intermittent Fasting Is Wrecking Your Gains—Here's How to Fix It
Most intermittent fasters are losing muscle they don't have to lose. A CSCS breaks down the protein timing and dosing re...
Finding Your Fasting Sweet Spot: A Dietitian's Take on Time-Restricted Eating
Confession: I was skeptical about fasting windows. Then I saw the data. Here's how to find your optimal schedule based o...