Powerlifting Protein: Why I Stopped Pushing 1g/lb for Strength Athletes
I used to recommend 1g/lb protein to every lifter—until research on maximal strength training changed my mind. Here's wh...
Knowledge Base
Expert insights and guides on health, nutrition, and supplements
112
Articles
6
Categories
20
Tags
Citrulline Malate for DOMS: What the Science Really Says About Recovery
Tired of being sore for days? I'm a CSCS breaking down the evidence on citrulline malate for DOMS—dosing, brands, and wh...
Altitude Training Supplements That Actually Work (And What's Just Hype)
Stop wasting money on altitude supplements that don't work. I'm breaking down the 4 evidence-backed options that actuall...
Taurine for Athletes: The Cellular Hydration Mineral You're Missing
I was wrong about taurine for years. Here's how this amino acid actually works for cellular hydration, osmoregulation, a...
Seasonal Protein Myth: Why Fresh Isn't Always Better for Muscle
That claim about fresh protein being superior year-round? It's based on outdated thinking. Here's how to optimize protei...
Intra-Workout Protein: The Truth About Sipping During Exercise
That protein shake during your workout? It might be a waste. I'll show you what the research really says about intra-wor...
Protein's Immune Secret: Why Athletes Get Sick & How to Fix It
I used to think protein was just for muscle. Then I saw athletes getting sick constantly. Here's the research on balanci...
Protein's Hidden Cost: How Your Gains Tax Your Liver (And What to Do)
I used to push high protein on everyone—until I saw the liver markers. Here's how protein affects detox pathways and wha...
Hydrolyzed Protein: Faster Absorption or Just Marketing Hype?
Does hydrolyzed protein's rapid absorption actually improve muscle recovery? A sports nutritionist breaks down the scien...
Creatine HCL vs Monohydrate: What Actually Works in the Gym
I've seen athletes waste money on creatine HCL for years. Here's what the research—and my weight room experience—actuall...
BCAAs vs. Complete Protein: What Actually Works for Recovery?
After 9 years working with athletes, I'll show you when BCAAs help—and when you're just wasting money on incomplete prot...
Your Whey Protein Is Killing the Planet: Here's What Actually Works
Most athletes' protein choices are environmentally disastrous. I rank protein sources by carbon footprint and reveal the...