Herbs & Botanicals

Holy Basil vs Ashwagandha: Which Adaptogen Fits Your Stress?

Stuck between holy basil and ashwagandha? Dr. Michael Torres, ND, breaks down the research, dosing,...

Herbs & Botanicals

TCM Herbs for Modern Stress: What Actually Works (And What Doesn't)

That viral TikTok about TCM stress herbs? It's missing critical context. I'm breaking down what rese...

Herbs & Botanicals

Holy Basil vs Ashwagandha: Which Adaptogen Actually Works for You?

Most people choose the wrong adaptogen. Here's how to pick between holy basil and ashwagandha based...

Herbs & Botanicals

Saffron Isn't Just for Cooking—It Might Outperform Some Antidepressants

Most people think saffron is just a pricey spice. But research shows its compounds crocin and safran...