Sports & Energy

Breathwork Meets Supplements: My Oxygenation Protocol for Athletes

I used to think breathing exercises were just for stress—until I saw the performance data. Here's ho...

Sports & Energy

Beetroot Powder: The Nitric Oxide Boost That Actually Works for Endurance

Is beetroot powder worth the hype for endurance athletes? A sports nutritionist breaks down the scie...

Weight Management

Why I Stopped Prescribing Nitric Oxide Boosters for Weight Loss

I used to recommend NO boosters to everyone—until I saw the metabolic data. Here's what actually wor...

Weight Management

Can Nitric Oxide Boosters Actually Help You Lose Fat?

Dr. Amanda Foster explains how optimizing nitric oxide improves blood flow to adipose tissue, enhanc...